Spring is here early – which gives us all a welcome boost of warmer temperatures and sunshine. However, the change of season is seen as a challenge to the body and mind in Chinese philosophy. We mirror and reflect the cycles of life and when our system is balanced we are able to adjust with...Read More

  1 In cold/freezing temperatures, assume all wet areas are icy. 2 Wear footwear that provides good traction underfoot. 3 Walk in designated walkways; ice and snow may be more prevalent on unused shortcuts. 4 It’s vital to keep your hands and arms free to help with balance . Do NOT walk along looking at...Read More